Category Archives: Health Tips

Green Barley Philippines, Website, Benefits, Nutrients

Green Barley is “A Miracle Food” which according to their flyers was mentioned 37 times in the bible for food and medicinal purposes. Few months ago I made a post about pure barley where according to April Boy Regino he was helped to be cured from his illness (prostate cancer) by taking Sante pure barley products. Green Barley is distributor in the Philippines by Healthwealth International Corporation a company different from Sante but then it also offer barley products.

I’m a bit skeptical with the details on their flyers so I made a research and it seems true that US FDA allows the consumption of Barley Products. Green Barley is organic and natural approved by BFAD with number. FR 64136.

Nutrients found in Green barley:
- 11 times the calcium of pure cow’s milk
- 5 times the iron in spinach
- 7 times the Vitamin C in oranges
- 2 times the Beta Carotene in carrots
- 80mg more of Vitamin B12 per hundred grams

Green Barley Benefits:
- may help lower and or normalize sugar and cholesterol level
- may help in weight loss
- help boost immune system
- helps cure skin diseases and ulcers by promoting the growth of new cells

Green Barley is suitable for people who suffer from most of these following symptoms:
*Amenorrhea
*Goiter
*Osteoarthritis
*Anemia
*Gout
*Osteoporosis
*Beriberi
*Halitosis
*Paralysis
*Bronchial Asthma
*Hepatitis
*Prolapse of Stomach
*Bronchitis
*Hypertension
*Psoriasis
*Burns
*Immunodeficiency
*Rheumatic Heart Fever
*Cancer
*Insomnia
*Rheumatoid Arthritis
*Cervical Ulcer
*Jaundice
*Seksual Impotence
*Colitis
*Kidney Disease
*Shortness of Breath
*Colon Prolapsed
*Kidney Stone
*Stroke Edema
*Conjunctivitis
*Leptospirosis
*Thrombosis
*Constipation
*Liver Cirrhosis
*Thyroid Problem
*Cyst
*Low Sperm Count
*Tonsilitis
*Diabetes
*Macular Degeneration
*Toxic Blood and Acidosis
*Dengue
*Mental Tiredness
*Toxins in the body
*Dysmenorrhea
*Migrane
*Underweight and Malnutrition
*Endometriosis
*Muscle and Nerve Pain
*Urethritis
- Epilepsy
*Muscular Dystrophy
*Vertigo
*Gall Stone
*Myoma
*Weakness of Lower Leg, etc…

If you are interested to buy green barley products just hit the comment for sure I can be of help.

* Details from flyers and their website

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Drink Water on Empty Stomach Health Benefits

I already know that drinking 8 glasses of water per day is good for the health. But I think this article which already has 56K share on facebook can give you enough details why you really need to drink water everyday specifically in the morning during an empty stomach. For the readers probably there is nothing to lose if you try it out anyway everybody is obliged to drink water daily. It’s just that this article can help you maximize its health effect by following the method of treatment. It does have one disadvantage and that is you’ll have an increase frequency of going to the CR. To keep you reminded I suggest you put a note in part of the house you stay the most so it will keep you reminded. Read the whole article below:

"Drink water on empty stomach"DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.
Please be a true friend and send this article to all your friends you care about.

* I got this from facebook wall and I sharing it to help others

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Pure Barley New Zealand Philippines

Where to Buy Pure Barley in the Philippines? For sure this is the question that is running on your mind right now. I hope this post about Pure Barley Philippines will be able to give you a decent answer. I’ve heard about pure barley new zealand for the first time during an interview done by GMA7 to April Boy Regino. As we all know he revealed that he was diagnosed having a prostate cancer in 2009 and according to him he is already well “gumaling na ako” with the help of the herbal food supplement Pure Barley.

"April Boy Regino"

April Boy Regino

Just to give you details about pure barley. (excerpt from Sante – Pure Barley Presentation)

Recognized by science as the most nutritious of all plant foods, containing a broad spectrum of essential vitamins, minerals, amino acids, enzymes plus chlorophyll, phytonutrients and phytochemicals that our bodies require for the proper functioning of organs and immune system.

Micro-nutrients found in Pure Barley leaves:

Sante International – Pure Barley Products:

Santé Barley Pure New Zealand
Suggested Retail Price
P900.00/box
60 Vegetable Capsules
500 mgs/Capsule

"Santé Pure Barley New Zealand Blend with Stevia"

Santé Pure Barley New Zealand Blend with Stevia

Suggested Retail Price
P1,950.00/box
30 Sachets
3 grams/Sachet

Santé Barley Fusion
Suggested Retail Price
P230.00/box
10 Sachets
15 grams/Sachet

Pure Barley is distributed in the Philippines by Sante International you can contact them or inquire personally on the address below:

Unit 904-905 Galleria Corporate Center EDSA cor. Ortigas Ave.
Quezon City, Metro Manila Philippines
Contact No.: (632) 667-3722 to 25
Email: info@santehub.com

or you may email me via about link.

*Details from Sante International (www(dot)santehub.com). Please like or share on facebook. Thanks

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10 Ways to Improve Memory

10 Ways to Improve Memory

1. Exercise Regularly. Studies show that aerobic fitness may reduce the loss of brain tissue during aging.

2. Stick to a Healthy Diet. Avoid sugar and saturated fats. Eat lots of antioxidant-rich fruits and vegetables, such as spinach and beets. The magnesium in dark green, leafy vegetables appears to help maintain your memory.

3. Learn New Things. Mastering activities you’ve never done before, such as playing the piano or learning a foreign language, stimulates neuron activity.

4. Get Enough Sleep. Too little sleep impairs concentration.

5. Devise Memory Strategies. Make notes or underline key passages to help you remember what you’ve read. Invent your own mneumonics for remembering things.

6. Socialize. Conversation, especially positive, meaningful interaction, helps maintain brain function.

7. Get Organized. Designate a place for important items such as keys and checkbooks. Keep checklists for things such as daily medications or items to pack when you travel.

8. Turn Off the Box. Experts say too much TV watching weakens your brainpower.

9. Jot Down New Inpormation. Writing helps transfer items from short to long term memory.

10. Solve Brainteasers. Crossword puzzles, card games, and board games such as Scrabble improve your memory.

*From HEALTHTODAY MAGAZINE AUGUST 2008

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Origin and Health Benefits of Tongkat Ali

I only know Tongkat Ali as one of the main ingredients in food supplement. Although I am not taking it personally it is said to be helpful in increasing the s-e-x drive of a person. So for those who are impotent, there is nothing to lose if you try it out.

Check this information below about Tongkat Ali as ingredients in coffee products, which I found being displayed in stall in the hospital here in Tondo.

Tongkat Ali is a tree native to the jungles of Malaysia, Thailand and Indonesia. It is commonly known as Tongkat Ali in Malaysia and Singapore, Bumi in Indonesia. The Tongkat Ali (Eurycoma Longifolia jack) tree can grow up to about 12 meters in height.Native consider every part of the tree as medicine. The roots of Tongkat Ali is also promoted as tonic and aphrodisiac

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5 Steps to Turn Yourself to Vegetarian

Check these 5 steps on how you would be able to turn yourself to a vegetarian. I found this in one of the article on 2009 issue of Health Care magazine

First, set a date when you want your diet to start. It could be a new year’s resolution for next year starting January 1, or the first day of the next month. Momentum usually gained well if you start feeling fresh and renewed.

Second, clear your kitchen cabinets of tempting foods that should not be part of your chosen diet. Throw out phone numbers of fast food delivery services. Make sure that you start your diet in a clean, temptation-free house.

Third, know where to get vegetarian food and meat replacements – like vegan groceries or restaurants. Write them down on a list.

Fourth, ask for your friends’ and family’s support. Announce to them that you’re starting the diet and that you need their help. They should not tease or discourage you when you strictly follow your diet even on special occasions, gatherings and night-outs.

Lastly, have a positive attitude towards your new diet. Vegetarians actually enjoy a wide variety of tasty and nutritious foods. You can still enjoy all of the same things that you love like sandwiches, burgers, soups, lasagne, etc. All you have to do is remove or replace the meat of the ingredients that use meat products.

Where to buy Wheat Grass seeds in Manila Philippines?

I found this website posted in forum where you will be able to buy wheat grass seeds in the Philippines.

How to order:

- All you need to do is to place an order through email or you may call.

Email: sales@mr-seeds.com / mister_seeds@yahoo.com

Contact: 09172579631

Methods of payment: You can choose from any of the following Bank Deposit Payment

- G-Cash

- BPI Bank Deposit

- Paypal E-mail Payment if not familiar with paypal you may click the image for details

Sign up for PayPal and start accepting credit card payments instantly.

  • Via Credit Card VISA, MasterCard or American Express

Delivery details:

- Dispatch seeds are within 5 business days. Delivery is by first class post, or air mail small packet. Note 1st class post is not a guaranteed next day delivery.

Email / Shipping Information:

- Once your order is placed, you will receive a confirmation email or text message. Seed packets will usually be shipped within 5 business days via either Air21/FedEx, or other courier services depending on weight, shipping rates and address. You will receive a second email or text message the day your order ships, telling you how it has been sent.

For more details about health benefits of drinking wheat grass check the link.

* Photo from Mr-seeds.com

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Fruits for Thought by Fruitas

Strawberry is a good refreshing cleaner for the whole body.

Orange helps in cleaning up your digestive system.

Melon is a gentle laxative that stimulates action on the intestines.

Watermelon stimulates the appetite, while cleansing the bladder and kidneys.

Apple helps relieve indigestion, keeps cholesterol stable and suppress the appetite.

Banana is an excellent aid in digestion.

Mango gives energy, vitality and promotes healthy skin.

Papaya is an energy booster that stimulates the appetite and cleanses the internal organs.

Pineapple aids in the digestion of protein.

Grape is an excellent metabolism stimulator.

I just read this printed on the cup of Frutas fruit shakes and I think this is worth sharing. So simple but it was straight to the point.

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Tips for a Good Night Sleep

Heaving hard time to sleep well at night check the following tips from Health Care Magazine. Who knows you might be doing some of it that is why you can’t sleep at night.

Lack of sleep reduces productivity and exposes you to greater risks. When length of sleep falls to six hours or less, problem may arise, including various health problems and a decline in performing day-to-day tasks, decision-making skills, and attentiveness.

The recommended amount of sleep is seven to eight hours a day, but individuals’ need for sleep varies. It is important to be well rested through the night to avoid problems. The U.S. National Institutions of Health offers these tips for a good night sleep.

- Have a regular sleep schedules.

- Avoid exercising or strenuous activities at least five or six hours before bedtime.

- Avoid stimulants, including nicotine and alcohol before bedtime.

- Take only small meals at night.

- Don’t take naps late in the afternoon

- Relax with a hot bath, a good book, or soothing music before going to bed.

- If you can’t sleep after more than 20 minutes in bed, do something relaxing until you feel sleepy. Anxiety over not being able to sleep can make sleep more difficult.

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Electronic Cigarette for Chain smokers

My brother bought this product in replacement for his traditional cigarette from his officemate amounting to Php 3,900. What he likes about it is that he could use it everywhere even if inside an air-conditioned room. Claims say that this Electronic Cigarette is safe for your health and also to others because there is no what you called second hand smoke and harmful chemicals. By using this product you can avoid other chemicals being emitted by using traditional cigarette.

Electronic Cigarette has some advantages over traditional smoking see below:

- Maintain your required nicotine dose, but lose other harmful side-effects
- No tar, no tobacco, no carbon monoxide, no carcinogens
- No Cigarette Butts ( environment friendly )
- No Pollution ( environment friendly )
- No Yellow Teeth, fingers, walls, no smelly clothes
- No Fire, non-flammable, so no fire no matches needed.
- No Second Hand Smoke so people around won’t stay away and get angry
- Cheaper than traditional cigarettes

It is available in 8 Different Colors and available in 30 Different Flavor (with or without Nicotine).

Denkat Electronic Cigarette Package Content:

- White atomizer (2-hole) 2pc
- 180mAh Rechargeable White Manual-switch Lithium battery(Red LED) 2pc
- 100-240V AC charger (US plug) 1pc
- User’s Manual (English) 1pc
- Standard cartridges (unexchangeable) 5pc
(one cartridge can support about 160 mouthfuls, which is equivalent to 10 real cigarettes. )

The manual battery has no cut-off time. It works until the switch is released!

Dimensions of E-Cigarette
*Length (cartridge installed): 112mm
*Diameter: 9.2mm

Package content
Small fine gift box most of the time its black

Guarantee:
Guarantee including: battery, atomizer
Guarantee period: 1 month

How Electronic Cigarette Work
Warning : Cigarette smoking is harmful to your health, e-cigarette is good to your health
Update:  I recently went to SM Manila I saw this stall of Smoking Joe they were selling Electronic Cigarette. You can also buy Denkat Electronic Cigarette in Tutuban Center Mall 2.

 

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